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Big Idea: The early church believed that breath and Spirit were one in the same. The word "spirit" and "breath" are the same in both the Hebrew and Greek languages. How might the meditative practice of paying attention to our breath be, in and of itself, a prayer of connection to God? When we embrace our bodies as the holy vessel of God, we become even more our true selves - which has been there all along.
Duration:10 mins 31 secs
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